Therapeutic horticulture and education

At Well Grown we offer therapeutic gardening services with a gentle client centered approach, designed to promote physical and emotional health, enhance a sense of well-being and reduce anxiety. Experience the calming effects of gardening and nature-based activities with our workshops, courses and personalized therapeutic horticulture services.  
Nature is a powerful regulator of the nervous system and our relationship with it is essential to feeling comfortable in our skin. 

Therapeutic horticulture has been shown to:

promote mental and psychological well-being

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cultivate mindfulness
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nurture resilience and community connections

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reduce stress and anxiety
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bring about a sense of joy and hope.
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Our therapeutic horticulture sessions are as varied and diverse as our clients

Us working together can be about gently tending to your garden, taking care of indoor plants, learning a new gardening skill, or assisting you with garden related tasks you might struggle with on your own. 
It can be a quiet walk by a creek, sensory nature interactions or us having a chat while sitting in a park with bare feet planted in the grass.

Whatever you are feeling on the day is valid and honoured.

We bring vast experience working with people, openness, empathy, compassion and horticultural knowledge. our intent is to make our time together feel rejuvenating, pleasant, calming and healing.

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